Your Mind: An Owner's Manual for a Better Life

10 Simple Truths That Will Set You Free

Author:Christopher Cortman and Harold Shinitzky
ISBN-13: 978-1-60163-080-3
Pages: 224
Dimensions: 6 x 9 inches
Format: Paper
Price: $14.99

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.

Do you know that:
Emotions are understandable and contain valuable information?
Our behavior has a hidden purpose?
We all have an internal saboteur whom we must identify and control?
We can change how we act if we change how we think?
Time heals nothing?

Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Dr. Christopher Cortman has been a licensed psychologist in Florida for the past 23 years. He is a much-sought-after counselor and speaker who shares his significant knowledge of the human psyche in ways that clients and audiences can understand and immediately apply to their daily lives. Dr. Cortman has facilitated more than 50,000 hours of office and residential psychotherapy and provides psychological consultation services at five local hospitals. He also serves as a consultant to government and law enforcement agencies, and frequently testifies as an expert witness in civil and criminal courts.

Dr. Harold Shinitzky is in private practice in Florida. He currently consults for several countries, states, counties, and schools on the development, implementation, and evaluation of adolescent prevention initiatives. He has been the mental health correspondent for Radio Disney, ABC, and Fox television in Tampa. He was previously the director of the Assessment/Intervention Team Prevention Services at the Johns Hopkins University School of Medicine, Department of Pediatrics. He is on the national advisory board to Drug Free America, The Learning Partnership, and the Applied Institute of Forensic Psychology.  
EISBN 9781601637703 Available as an eBook through Kindle and Nook

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